Stay on top of your day (or at least pretend to) with this printable ADHD-friendly daily planner. Designed with humor and practicality in mind, this planner helps you manage time, tasks, and brain chaos in a way that feels doable, not overwhelming.
Features include:
Hourly Schedule (6 AM – 9 PM): Plan your day without pressure.
Top Priority Section: For the one thing you’ll try to get done.
Brain Dump Zone: Get thoughts out of your head before they spiral.
Quick Wins Box: Small tasks for easy dopamine boosts.
Self-Care Reminders: Did you eat, take meds, and drink water?
Hyperfixation of the Day: Because let’s be real… it’s happening anyway.
50 Bound pages in notepad form
💡 Perfect for: neurodivergent adults, ADHD moms, students, WFH professionals, or anyone who thrives with structure that doesn’t feel restrictive.
